Articles

Chest and Traps Full Workout with Muneer

Saturday morning workout. My friend Muneer joined me for the workout after a long time we haven’t train together. It was Chest, Trapeze and Abs day. Unfortunately, on the abs, we remained out of space on the camera. We started with chest press, then inclined and declined and finished with cable flys giant set. Focusing…

Andrei Andrei Fitness

My training programs include bodybuilding, functional training, agility, speed, endurance, coordination, weight loss, nutrition planning. I myself am under development and my goal is to reach the top⭐️. You can contact me for personal training in Dubai. Join me in my journey! Transform yourself.

Training LOG

26/April/ 2017 REST     25/April/ 2017 Legs workout 4 Sets Barbell squats 3 Sets front squats 4 Sets Lunges with barbell 3 Sets Romanian deadlifts 4 Sets quadriceps extension 4 Sets hamstring flexion     24/April/ 2017 100 Burpee 100 Hip swings with Fitball 100 Kettlebell swings 100 Rows 200 Mountain climbers I did…

Obliques Routine that I use

If you are looking to have those 3D abs, this is the way to get it! These muscles help bend your torso to the side, help rotate your torso to the left and right, and perhaps most important, actually act to resist your torso from rotating, which helps to stabilize and protect your spine. I…

Challenge 2 – 25 minutes Team Workout

This challenge is meant for training partners or if you do it by yourself you should probably reduce the numbers by half, but heck, maybe you are a stronger person than me. Every repetition is counted for each person and then the sum has to be the set goal. It took us about 26 minutes…

Fat Loss Bodyweight Workout

This exercises will work your chest, shoulders, triceps abs… I added at the end burpee and jumping over the steppers for cardiovascular endurance. Basically a workout for the whole body but focused on upper body development. Repeat this cycle 3 times.

The Best Plank Routine

20 Seconds Hold 10 Seconds Rest This routine I do about once a week to strengthen my core and the good think about it is that it actually improves your posture. Depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Basically the whole body more…

Please insert quote.

Silhouette by Christian Siriano – The Shape of Attraction – fragrance

SILHOUETTE, a short-film we created for Christian Siriano’s first fragrance SILHOUETTE in New York. Many thanks to all the fantastic people who co-created this film with me. Starring: Rebecca Dayan and Andrei Andrei with Summer Crockett Moore. Cinematography: Burak Turan. Music: Brent Arnold and Brad Walsh . Editing: Sam Puglise-Kipley. Productiondesign: Amy Williams Make-Up: Kharkova…