I knew about Crossfit before of course, but never actually took the time to do a whole workout using the correct postures. As I look at myself I am horrified by the way I'm executing the exercises but what the heck I have to start from somewhere. This was one of the reasons why I didn't, at
EMOM(Every Minute on the Minute). It is a training protocol where you complete a specific set of movements or exercises every minute, then rest until the end of the minute, then you start again once the next minute starts. I like this kind of training in particular because I can manage my time in that minute,
This challenge is meant for training partners or if you do it by yourself you should probably reduce the numbers by half, but heck, maybe you are a stronger person than me. Every repetition is counted for each person and then the sum has to be the set goal. It took us about 26 minutes
15 Minutes Workout Insane FullBody Challenge This is the first CHALLENGE that I made and I'm planning to do at least one every week. It's inspired from Crossfit workouts. For many years I was training as a bodybuilder and that was fine except my body was good in doing only one thing, looking good :))).