Personal Trainer. International Model. Web Designer. Based in Dubai
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Training LOG

26/April/ 2017 REST     25/April/ 2017 Legs workout 4 Sets Barbell squats 3 Sets front squats 4 Sets Lunges with barbell 3 Sets Romanian deadlifts 4 Sets quadriceps extension 4 Sets hamstring flexion     24/April/ 2017 100 Burpee 100 Hip swings with Fitball 100 Kettlebell swings 100 Rows 200 Mountain climbers I did

Warm up and stretching you should do before every workout

I do this warm up every time you want I want to start working out and is critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. And I