Personal Trainer. International Model. Web Designer. Based in Dubai
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Training LOG

22/April/ 2017 REST     21/April/ 2017 Back Workout 4 Sets pull-ups with weight 4 Sets one hand cable pull up 4 Sets rows with barbell 4 Sets one hand row with dumbbells Triceps 4 Sets Barbell triceps extension 4 Sets Close grip barbell press 4 Sets pronation Cable extension 4 Sets supination one hand extension

Warm up and stretching you should do before every workout

I do this warm up every time you want I want to start working out and is critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. And I