Online Personal Training

How it works

Assesment

Upon signup, you will receive a comprehensive consultation form to help me understand your goals, circumstances, and preferences. We will schedule an initial skype consultation to further acknowledge your situation.

MealPlan

Each day’s caloric intake and macronutrient split will reflect your unique body type and the workout you will be doing each day. Supplement Guidance and MyFitnessPal integration for calorie and macros tracking.

Online Support

Knowledge from someone who has been there, done it and continues to do it. The education and understanding of how to improve your physique and your health. Motivation to transform and achieve the goal set

Training Program

I am going to create a customized workout regimen to fit your goals and your schedule with propper adjustemts and progressions in time.

Your Mobile App

The program and the exercises (sets;reps;weight;time;intensity )tracking are made straight from your phone on my personal App, developed for Android and IOS.

Weekly Check-ins

Check-ins each week. Online support to answer your questions. App to review your exercises with video explanation.Training program adjustments to make sure you reach your goal.

Online Personal Training Prices

Access to my app
1 x FaceTime or Skype consultation
Custom training program
Weekly check-in/progress reviews to keep you on track towards your goals
Macronutrient & calorie targets

You’ll be able to track and measure your progress on a daily/weekly/monthly basis while I will is there to support you with regular communication and keep you accountable throughout your entire journey.

$139

Monthly Subscription




$299

3 Months




$549

6 Months