I do this warm up every time you want I want to start working out and is critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. And I
This exercises will work your chest, shoulders, triceps abs... I added at the end burpee and jumping over the steppers for cardiovascular endurance. Basically a workout for the whole body but focused on upper body development. Repeat this cycle 3 times.
20 Seconds Hold 10 Seconds Rest This routine I do about once a week to strengthen my core and the good think about it is that it actually improves your posture. Depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Basically the whole body more
This routine you can easily include in your daily workout. Level intermediate/advanced 1. Jump squat turns 2. Donkey Kicks 3. Half Burpee 4. Side Shuffle with jump 20 seconds per exercise.No break. Repeat 4 times.