Personal Trainer. International Model. Web Designer. Based in Dubai
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Training LOG

5-08-17 – Crossfit

A – 10 Rounds

9 Thrusters

35 Double-Under

 

B -“HAMMER” 5 Rounds

5 Power Clean

10 Front Squats

15 Jerk

20 Pull-ups

90″ REST

 

 

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9/April/ 2017

1600M Run

100 Pull-ups

200 Push-ups

150 V-ups

150 Knee to elbow in side plank

1600m Run

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8/April/ 2017

LEGS DAY

Barbell Squats

Barbell lunges

Bulgarian Lunges

Romanian Deadlifts

Quadriceps extension on the machine

Hamstring flexes

Calves

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6/April/ 2017

400m run

30 American kettlebell swings

30 pull ups

Repeat 6 times

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25/April/ 2017

Legs workout

4 Sets Barbell squats

3 Sets front squats

4 Sets Lunges with barbell

3 Sets Romanian deadlifts

4 Sets quadriceps extension

4 Sets hamstring flexion

 

 

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5-April-2017

22 Americal kettlebell swings

22 Jumping lunges

400 m Run

22 Burpees

22 Wall ball shots

Repeat 5 times

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